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Are you spending precious minutes flipping and struggling to sink off a peaceful sleep? Don't allow insomnia rule your existence. With the right strategies, you can transform your resting habits and rise feeling energized. Here are some proven tips to combat your sleeplessness: * Create a consistent sleep schedule, even on days off. * Develop a re

While you slumber soundly at night, your jaw may be working overtime. Teeth grinding, also known as bruxism, can occur during the day or, more commonly, during sleep. This often silent activity can lead to a host of problems, from aching teeth and jaw pain to headaches and even earaches. Understanding the causes and possible consequences of nightti